A Reflective Pause – Meditation and Journaling

Tuesdays, Feb 21 to March 29

4:00 to 5:30 pm

$125 for all six sessions

Meditation:  Learn how to be mindful in body, mind and breath and create a daily mindfulness practice.

Journaling: We begin by creating a personalized journal (all supplies will be provided) and then you will be offered inspiration and guidance in starting a journaling practice.

You do not need to have any experience with either meditation or journaling. You will be welcomed into a safe and supportive environment to explore both and discover how they work so well together.

Register online or at the MAC office

Faciliated by:
    Judi Malcolm, Meditation Teacher
    Heidi Abbott, Art Therapist